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(Science Daily) That cup of coffee in the morning does more than wake you up. It can also help you feel less pain during your morning workout. That’s what researchers at the University of...
Yesterday night, unable to relax, I decided that few miles might help me to unwind. My usual lap is about 5-6 miles with some gentle slopes; mostly just an exercise in headspace than grueling...
I’ve always enjoyed some modest exercise. I’m not one for massive body building or that sort of thing, just some general feel good and toning level stuff. Some folks I know like to exercise...
